Dorothy Watson info@mentalwellnesscenter.info Embarking on the journey of addiction recovery might feel arduous. Still, with the right strategies and advice, you can navigate this path successfully and reclaim your life. This guide, courtesy of the Nolan Center for Behavior Health, outlines essential steps to assist you in this transformative journey, ensuring a rewarding path toContinue reading “Transformative Strategies for Overcoming Addiction and Reclaiming Your Life”
Author Archives: Dr. Bonnie
Embracing Change: Harnessing MajorLife Transitions for Positive Habits
Image: Pexels Embracing major life transitions offers a unique opportunity to initiate positive habits that can transform our lives for the better. Whether you’re moving to a new place, starting a business, or simply seeking personal growth, these pivotal moments provide a fresh canvas to implement healthy routines. In this article from Dorothy Watson ofContinue reading “Embracing Change: Harnessing MajorLife Transitions for Positive Habits”
Trauma Doesn’t Look the Same to Everyone
“But I had a great childhood!” The word “trauma” seems to be everywhere these days, and for good reason: researchers and practitioners of psychology are just beginning to understand the implications of trauma. Who experiences post-trauma symptoms, including PTSD, and why? And what treatments actually work? A great many people who might benefit from traumaContinue reading “Trauma Doesn’t Look the Same to Everyone”