Image: Pexels Embracing major life transitions offers a unique opportunity to initiate positive habits that can transform our lives for the better. Whether you’re moving to a new place, starting a business, or simply seeking personal growth, these pivotal moments provide a fresh canvas to implement healthy routines. In this article from Dorothy Watson ofContinue reading “Embracing Change: Harnessing MajorLife Transitions for Positive Habits”
Category Archives: Mental Health
Trauma Doesn’t Look the Same to Everyone
“But I had a great childhood!” The word “trauma” seems to be everywhere these days, and for good reason: researchers and practitioners of psychology are just beginning to understand the implications of trauma. Who experiences post-trauma symptoms, including PTSD, and why? And what treatments actually work? A great many people who might benefit from traumaContinue reading “Trauma Doesn’t Look the Same to Everyone”